♥ Feeling a lot of the day...

Today's mood is actually not very good...
feels lost....
don ask me y...
coz i don wan to talk about it anymore....
a lot of things happened today....
from super bad mood until now is quiet ok....
I have been calm n said to myself....
yes... i did.... 
things were not so bad... rite?
sign... i only can say... today isnt my day.... >"<


well...
juz saw a fren's marriage proposal video...
i feel so happy...
preparations for the six months...
specifically convened a trip with frens to go to Taiwan marriage proposal...
he was find the local frens to help him...
99 roses + diamond ring...
romantic plans rite? xD
let me began to imagine a picture of my marriage proposal... lolz


Im not sure i would be very romantic marriage proposal...
but i wan to video all processes... xD
coz only once in lifetime... rite? haha~~
btw.. i know tat i like romantic... >"<


A lot of my frens are married....
really feels happy for them...
i hope they are happy.... 

I used to fantasize about the romantic fairy tale...
when i grow up... i juz know tat impossible happened in reality...
tats impossible have The perfect Prince Charming in the world....
people will have shortcomings... rite?
so don think too much...
everything comes naturally.....
Gambateh Irvil...
better world will come to my door....






♥ by Irvil
03082011

♥ Delicious strawberries...

yeah~ i like strawberries...

its delicious... ^^

thx my sister bought me strawberries...

Although i like to eat strawberries...

but i don like strawberry jam~ strawberry juice~ strawberry ice-cream or strawberry snacks...

very strange rite?

but i don know y~~ lolz... xD

tis is wat i prepare....

strawberries with cream...

damn nice...!!!

enjoy my strawberries... ^^

 btw Strawberry in Malaysia is very expensive...>"<

Everyone knows tat strawberries r delicious...
However... did u know juz wat a nutritional powerhouse they r?
Here r 8 reasons to include strawberries in ur diet...

Diet
One cup of strawberries contains over 13% of the RDA of dietary fiber, yet only 43 calories. The dietary fiber in strawberries helps to keep digestion regular, as well as lowers blood pressure and curbs overeating.

Antioxidants
Strawberries contain a chemical compound called phenols. Anthocyanin, a particular phenol abundantly found in strawberries, lends the rich red color to the fruit. Though anthocyanin is known to have antioxidant properties within the fruit, it is debated as to whether the antioxidant agents in anthocyanin-rich foods can be absorbed into the body once digested. Fortunately, however, it is known that when anthocyanin-rich foods are consumed, the body's uric acid levels increase, which serves as an antioxidant agent.

Anti-Inflammatory
The phenols in strawberries also fight against many inflammatory disorders, such as osteoarthritis, asthma and atherosclerosis, by inhibiting the enzyme cyclooxygenase (COX) in the same way that the drugs aspirin and ibuprofen do. Strawberries, however, do not carry unwanted side effects like stomach and intestinal bleeding.

Anti-Cancer
The combination of antioxidant and anti-inflammatory agents found in strawberries is well-known to fight against the onset of many different forms of cancer. Thanks to the vitamin C, folate, and the flavonoids quercetin and kaempferol that they also contain, strawberries are a delicious defense against potentially cancerous cells.

Healthy Eyes
The Archives of Opthalmology recently published a study in which three or more servings of strawberries (and other fruits) per day can decrease the possibility of contracting age-related macular degeneration by over one-third.

The Vigorous Vitamin C
One cup of strawberries contains an incredible 136% of the RDA of vitamin C, an effective antioxidant that can help lower blood pressure, ensure a healthy immune system, and ward off the development of age-related ocular diseases, such as cataracts and macular degeneration.

Magnificent Manganese
One cup of strawberries contains 21% of manganese, an essential nutrient that acts as a powerful antioxidant and anti-inflammatory agent. By increasing the levels of superoxide dismutase (SOD), the enzyme responsible for protecting mitochonrdria exposed to oxygen, manganese not only helps to fight the battle against free radicals and oxidative stress, but also lessens cellular inflammation -- another cause of numerous cardiovascular diseases.

Bone Health
Manganese is also great for the bones, helping in bone building and maintaining proper bone structure. The potassium, vitamin K, and magnesium in strawberries are also important for bone health

♥ by Irvil

20072011

♥ Taiwan Food...

Tis is my first time to visit tis shop...
I heard genuine Taiwanese food...
well...when i saw tat menu...
they recommended the most famous drink in Taiwan...
its call Lattea Green...





Lattea Grenn
Green tea + salty cheese
[its special... but i don really like it... lolz]





braised pork rice
[delicious... i like it...]





vegetarian noodles





fried mushroom
[damn nice!! i love it...]





hmm... i think its call
pancake or omelette = =lll
sry...im not sure...
but its good...

Summarized...
worth a try...


【台灣小吃】
【Pelangi JB.報紙街同排】






♥ by Irvil

19072011

♥ Things tat make me Cry....

I Cry:

Sometimes because im tired of my life...

When someone dies...

During a sad/romantic movie...

When i get a horrible migraine...

When no one understands me....

When people cant except me...

Sometimes coz im overweight...

When my family r not happy and feeling depressed...

On Valentines Day/Birthday when i feel lonely...

When i see someone get married(these are happy tears)...

When i argue with my family...

When someone makes me laugh really hard (these are happy tears)...

When im in horrible pain...

When my dream come true (these are happy tears)...

When i think of memories...

When u hug me tight n says Marry me Irvil ling.. 

ull never have to be alone...
I love u n tats all i really know...

♥ by Irvil
16072011

♥ My relaxing day...

Today i don feel like to anythings...
so i went to coffee bean enjoy my time...
xD lolz...
Ok...no need to introduced it ...
im sure u will know wat is tis...
yep... My fav Mocha n chocolate warm cake... ^^

Actually i feel very happy today...

coz i finally signed a package...

oh yes!!! Keep fit Keep fit...

yeah... Style Fitness...

After tat... we went to 3A cafe...

hehe~ photo shooted by ME !!!

i like it...

Green tea...

I love tis angle...

looks like not bad rite...

fine... i love tis cup too...

xD

♥ by Irvil